General
-LENS MATERIAL:Corning® Gorilla® Glass DX
-BEZEL MATERIAL:fiber-reinforced polymer
-QUICKFIT™ WATCH BAND COMPATIBLE:yes (22 mm),silicone
-PHYSICAL SIZE:43.8 x 43.8 x 13.3 mm
-COLOR DISPLAY
-DISPLAY SIZE:1.2" (30.4 mm) diameter
-DISPLAY RESOLUTION:240 x 240 pixels
-DISPLAY TYPE:sunlight-visible, transflective memory-in-pixel (MIP)
-WEIGHT:47 g
-BATTERY LIFE:Smartwatch mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 16 hours
UltraTrac™ mode: Up to 21 hours
See Details
-WATER RATING:5 ATM
-MEMORY/HISTORY:200 hours of activity data

Clock Features
-TIME/DATE
-GPS TIME SYNC
-AUTOMATIC DAYLIGHT SAVING TIME
-ALARM CLOCK
-TIMER
-STOPWATCH
-SUNRISE/SUNSET TIMES

Health Monitoring
-WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
-DAILY RESTING HEART RATE
-ABNORMAL HEART RATE ALERTS:yes (high and low)
-RESPIRATION RATE (24X7)
-PULSE OX BLOOD OXYGEN SATURATION:yes (spot-check, and optional all-
day acclimation and in sleep)
-FITNESS AGE:yes (in app)
-BODY BATTERY™ ENERGY MONITOR
-ALL-DAY STRESS TRACKING
-RELAXATION BREATHING TIMER
-SLEEP:yes (Advanced)
-SLEEP SCORE AND INSIGHTS
-HYDRATION:yes (in Garmin Connect™ and optional Connect IQ™ widget)
-WOMAN'S HEALTH TRACKING:yes (in Garmin Connect™ and optional
Connect IQ™ widget)

Sensors
-GPS
-GLONASS
-GALILEO
-GARMIN ELEVATE™ WRIST HEART RATE MONITOR
-BAROMETRIC ALTIMETER
-COMPASS
-GYROSCOPE
-ACCELEROMETER
-THERMOMETER
-PULSE OX BLOOD OXYGEN SATURATION MONITOR

Daily Smart Features
-CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
-CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS
AND APPS)
-SMART NOTIFICATIONS
-TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
-CALENDAR
-WEATHER
-CONTROLS SMARTPHONE MUSIC
-PLAYS AND CONTROLS WATCH MUSIC
-MUSIC STORAGE:up to 500 songs
-FIND MY PHONE
-FIND MY WATCH
-VIRB® REMOTE
-SMARTPHONE COMPATIBILITY iPhone® & Android™
-PAIRS WITH GARMIN CONNECT™ MOBILE
-GARMIN PAY™

Safety and Tracking Features
-LIVETRACK
-GROUP LIVETRACK
-LIVE EVENT SHARING:Android™ Only
-INCIDENT DETECTION DURING SELECT ACTIVITIES
-ASSISTANCE

Tactical Features
-DUAL GRID COORDINATES

Activity Tracking Features
-STEP COUNTER
-MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK
FOR A COUPLE OF MINUTES TO RESET IT)
-AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP
GOAL)
-CALORIES BURNED
-FLOORS CLIMBED
-DISTANCE TRAVELED
-INTENSITY MINUTES
-TRUEUP™
-MOVE IQ™

Gym & Fitness Equipment
-AVAILABLE GYM ACTIVITY PROFILES:Strength, Cardio and Elliptical
Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
-CARDIO WORKOUTS
-STRENGTH WORKOUTS
-YOGA WORKOUTS
-PILATES WORKOUTS
-AUTOMATIC REP COUNTING

Training, Planning and Analysis Features
-HR ZONES
-HR ALERTS
-HR CALORIES
-% HR MAX
-% HRR
-RECOVERY TIME
-AUTO MAX HR
-HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE
STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED
STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE
LOWER STRESS LEVELS):yes (with compatible accessory)
-HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED
DEVICES)
-GPS SPEED AND DISTANCE
-CUSTOMIZABLE DATA PAGES
-CUSTOMIZABLE ACTIVITY PROFILES
-AUTO PAUSE®
-INTERVAL TRAINING
-ADVANCED WORKOUTS
-DOWNLOADABLE TRAINING PLANS
-AUTO LAP®
-MANUAL LAP
-CONFIGURABLE LAP ALERTS
-HEAT AND ALTITUDE ACCLIMATION
-VO2 MAX (RUN)
-TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY
TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)
-TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS
CALCULATED FROM ESTIMATED EPOC)
-TRAINING LOAD FOCUS
-TRAINING EFFECT
-TRAINING EFFECT (ANAEROBIC)
-PRIMARY BENEFIT (TRAINING EFFECT LABELS)
-CUSTOM ALERTS
-AUDIO PROMPTS
-FINISH TIME
-VIRTUAL PARTNER
-RACE AN ACTIVITY
-AUTO MULTISPORT ACTIVITIES
-MANUAL MULTISPORT ACTIVITIES
-COURSE GUIDANCE
-GARMIN LIVE SEGMENTS
-STRAVA LIVE SEGMENTS
-ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) yes (in Garmin
Connect™)
-TRENDLINE™ POPULARITY ROUTING:yes (in Garmin Connect™)
-TOUCH AND/OR BUTTON LOCK
-HOT KEYS
-AUTO SCROLL
-ACTIVITY HISTORY ON WATCH
-PHYSIO TRUEUP

Running Features
-AVAILABLE RUN PROFILES:Running, Treadmill Running, Indoor and Outdoor
Track Running, Virtual Running, Trail Running
-GPS-BASED DISTANCE, TIME AND PACE
-RUNNING DYNAMICS :yes (with compatible accessory)
-VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR
RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) :yes (with compatible accessory)
-GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN
THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN
IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY):yes (with
compatible accessory)
-STRIDE LENGTH (REAL TIME):yes (with compatible accessory)
-CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
-PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES
YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)
-LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART
RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY
FATIGUE):yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES
RUN WORKOUTS
RACE PREDICTOR
FOOT POD CAPABLE

Outdoor Recreation
-AVAILABLE OUTDOOR RECREATION PROFILES:Hiking, Skiing,
Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up
Paddleboarding, Kayaking, Rowing
-POINT-TO-POINT NAVIGATION
-BREAD CRUMB TRAIL IN REAL TIME
-BACK TO START
-TRACBACK®
-ULTRATRAC MODE
-ELEVATION PROFILE
-DISTANCE TO DESTINATION
-BAROMETRIC TREND INDICATOR WITH STORM ALERT
-CLIMBPRO™ ASCENT PLANNER
-TRAIL RUN AUTO CLIMB
-VERTICAL SPEED
-TOTAL ASCENT/DESCENT
-FUTURE ELEVATION PLOT
-GPS COORDINATES
-AREA CALCULATION:yes (via Connect IQ™)
-HUNT/FISH CALENDAR:yes (via Connect IQ™)
-SUN AND MOON INFORMATION:yes (via Connect IQ™)

Cycling Features
-ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME,
DISTANCE, HEART RATE OR CALORIES)
-COURSES
-AVAILABLE CYCLING PROFILES:Biking, Indoor Biking, Mountain Trail Biking
-BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
-RACE AN ACTIVITY
-FTP (FUNCTIONAL THRESHOLD POWER):yes (with compatible accessory)
-COMPATIBLE WITH VECTOR™ (POWER METER)
-POWER METER COMPATIBLE
-ADVANCED VECTOR SUPPORT
-COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)
-COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
-COMPATIBLE WITH VARIA™ LIGHTS
-SPEED AND CADENCE SENSOR SUPPORT:yes

Swimming Features
-AVAILABLE SWIM PROFILES:Pool Swimming, Open Water Swimming,
Swimrun
-OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, -
STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
-POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM
EFFICIENCY (SWOLF), CALORIES)
-STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE,
BUTTERFLY) (POOL SWIM ONLY)
-DRILL LOGGING (POOL SWIM ONLY)
-BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
-"REPEAT ON" REST TIMER (POOL SWIM ONLY)
-AUTO REST (POOL SWIM ONLY)
-TIME AND DISTANCE ALERTS
-PACING ALERTS (POOL SWIM ONLY)
-COUNTDOWN START (POOL SWIM ONLY)
-POOL SWIM WORKOUTS
-CRITICAL SWIM SPEED
-UNDERWATER WRIST-BASED HEART RATE
-HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL
AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE
DOWNLOAD POST-SWIM):yes (with HRM-Tri™, HRM-Swim™ and HRM-
Pro™)

Kid Activity Tracking Features
-TOE-TO-TOE™ CHALLENGES:yes (optional Connect IQ app)